In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw there is 1.38 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw are listed below.

Water	53.33 g	53.33%
Energy (calorie)	345 kcal
Energy (joule)	1442 kJ
Protein	15.81 g	15.81%
Total lipid (fat)	31.27 g	31.27%
Ash	0.61 g	0.61%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	118 mg	0.12%
Potassium, K	223 mg	0.22%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.66 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.003 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw